Recent Blog Thoughts

Welcome to my latest posts…

I welcome your thoughts and suggestions (and spell-checking!). Also, feel free to follow another journey and adventure at Roost116.com

Mindfulness Mediations With Marylee

A friend of mine is offering free training – and it has made a major impact on me… enjoy…

by randymarcotte July 28, 2022July 28, 2022

2017 Repost – Off to Barcelona! Capstone

Day 13 – it started with a short run along the harbor in Cadaques. Damn, I wish I could say that every day. We then had lunch at a place that had matched the wonder of a slow, leisurely Spanish lunch with the persuasion of manicured, proud French cooking. The view was stunning, the food

by randymarcotte July 2, 2022

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