Mindfulness Mediations With Marylee

A friend of mine is offering free training – and it has made a major impact on me… enjoy…

2017 Repost – Off to Barcelona! Capstone

Day 13 – it started with a short run along the harbor in Cadaques. Damn, I wish I could say that every day. We then had lunch at a place that had matched the wonder of a slow, leisurely Spanish lunch with the persuasion of manicured, proud French cooking. The view was stunning, the food

2017 Repost – Day 12 of 17- Sunday Simple- Cadequez in love.

I have been carrying a bit of stress in my body as of late and I had a breakthrough whilst looking at this Church, out this beautiful window, and over this beautiful city. Stress? Some of it is work. The business is strong. My team is awesome. Yet we are always threadbare, cash-strapped and rebounding.

2017 Repost – It’s simple and magical. Days 10, 11 of 17.

Have you met the razor-blade fairy? They (sic) is wonderful. This may not look like much to you or seem like a bit deal, but to me it is magic. It is wonderful. It’s simply amazing. It represents the fact that I may never ever have to wonder if the razor is sharp. It just

2017 Repost – Ode to a dead drone: Days 6 – 9

You have entered the drone zone. NO, not me. You chose to click – so read on about the sadness that is death of a selfie drone.  Spoiler alert! All I managed is to get a picture of my crotch. It’s nothing special- the drone I mean. Actually, it’s in the trash. What a waste!

2017 Repost – Day 5 of 17 looking back- Marathon “Bliss?” – Yeah, no. But it was AWESOME!

Those close to me know that the last three months in prep for this marathon have been dark. I have a had an injury that has stopped me from training according to the grand plan I’ve followed for the last 20 marathons. I have been debating in my head and out loud whether or not

2017 Repost- 4 of 17: Smother me in pig fat. Please.

Announcing, 2 Bedroom Condo, 2 bath, 2 cats, 2 cars and 2 fidgeting queens ready to rent a fully furnished condo with a large deck and peek-a-boo bay view in Emeryville, CA.  Bay Area rent will fetch us $3500 – $4200 (furnished). Wine and booze (lots of it) included. Ok, MAYBE I’m being dramatic. We

2017 Repost- Day 3 of 17- It’s all about ME! … and I need a benefactor.

Friday started with a slow and sweet wrap-up to our short time in Mahon. The island is sweet and stunning and with the off-season takes on a particular charm. It’s a small island so I think it would spit me out before too long.  This is possibly the first time I’ve been to a Spanish

2017 Repost- Day 2 of 17 – Claiming my space.

36 hours in and I am already down the path of self-reflection.  Does vacation do that to you?  I am questioning where I live, how much I work, and what I can do to reclaim a sense of balance. Step one- I should probably avoid the spike in these thoughts due to pushing them aside

Repost/Move: Spain Again! Day 1 of 17: The business of travel.

Moving content— 2017 -Spain Again! … And we’re off. Spain again -our 21st year, my 21st Marathon, and a cap-stone to celebrating Chris at 50. We are going to be nearly 20 hours in transit (we are not there yet) but I’ve discovered the benefits of my Amex Platinum account and the comforts of VIP