Mindfulness Mediations With Marylee

“Drop-in”  Meditation with Marylee

 Tuesdays 4:45 pm – 6:00 pm PDT via Zoom

                          August 9, 16, 23, 30 & September 6, 13, 20 

Hello- My dear friend Marylee is offering this session – if you have even remotely been interested in the power of Mindfulness, I’d encourage you to join one of these or all of these sessions.

You’re invited! I hope you can join me and other friends for some well-deserved, time-out-of-time calm and meditation. Beginning on August 9, 2022, I will offer seven online  “drop-in” meditation gatherings on Tuesday afternoons from 4:45 – 6:00 pm PDT. There is no cost and anyone is welcome to attend regardless of prior meditation experience. Feel free to attend any or all of the gatherings. There is no need to register in advance, just send an email to this email and I will send you the Zoom link.  mleecabrera@gmail.com

Each drop-in meditation gathering will include a 20 – 25 minute lightly guided meditation followed by a 20-minute talk on topics such as mindfulness of breath and body, mindfulness of thoughts and beliefs, mindfulness of emotions, and the heart practices of loving-kindness and compassion. The final portion of each gathering will be dedicated to discussion, questions, and sharing experiences and suggestions for establishing a regular meditation practice and bringing mindfulness into your daily life. Please note that the guided meditation will begin promptly at 5:00 pm. 

This offering fulfills the second practicum requirement for my Mindfulness Meditation Teacher Certification Program (MMTCP), a two-year course taught by Insight Meditation teachers, Jack Kornfield, PhD and Tara Brach, PhD in conjunction with the UC Berkeley Greater Good Science Center. After the final session in September, I’ll email each participant a short feedback form. Thank you to all the participants in the first practicum course conducted last spring. The suggestions and feedback you provided were extremely helpful in the design of this offering.. 

Please help me spread the word by sharing this email invitation with friends who may be interested in participating. Please respond to: mleecabrera@gmail.com and simply write “Zoom Link” in the subject line; I’ll respond promptly with the link. If you have any other questions about the drop-in meditation gatherings, don’t hesitate to contact me. Stay well and I look forward to seeing you soon.

Namaste,

Marylee